Sunday

I'm still writing for him!!!

and then Sunday....

Today was Yom Basa. Let me explain....there is a great expression in Arabic.Yom Asa,Yom Basa. Basically one day A grade the other B grade.
Ade knows the minute he wakes which it is and the trick is to learn some techniques to prevent the physical 'not great feeling' making his mind contribute so much to the overwhelming downer!
We had a less than successful breakfast and he was able to sleep a little and we did do our beach walk which was as normal so beautiful!
Sleep was really the order of the day and Ade's good friend Howard Palte and his lovely wife Michelle came round at 5. We chatted and went off with them to a seafood place...so far so good....came home and even a bath(Ade's total repair mechanism) didn't help so off to bed and let's see what tomorrow brings!!!!?